Overview of Level One Workshops
Hakomi Workshops: The Personhood Series
The study of Hakomi is available to anyone who is interested in decreasing
their stress and increasing the experience of choice in their lives. In
particular, the Level One workshops: Compassionate Listening, Quieting the
Mind, Empathetic Attunement, and The Art of Comforting are designed for the
layperson. Since the Hakomi skills are both interpersonal and intrapersonal
they are particularly appropriate for those who work closely with others in a
managing, teaching or supporting role. In brief the Level One workshops include
skills training in the following areas:
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Listening and communicating with more success and fewer misunderstandings.
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Moving through life with more calmness and clarity.
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Noticing limiting beliefs and opportunities for choosing new beliefs.
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Deepening your ability to understand yourself and others at home and at work.
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Finding ways for balancing self care with care for others.
These workshops also serve as a foundation for further study in Hakomi. Further
study includes: Hakomi Level Two training, or Advanced Skills Training, and
Hakomi Level Three training, also called Supervised Practice.
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